Winter

Menu Options

MAIN DISH MEALS

SIDES

EXTRAS

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What I’m Known For:

Deliciously altered recipes, specific to your needs 

 

Main Dish Meals

Main Dish Options: (choose 3 to 5)

  • Your favorite recipe – just ask!
  • Tamale Pie (Depends on finding organic cornmeal to avoid GMO)
  • Hungarian Nut Loaf – made with lentils, nuts, vegetables and seasonings, Topped with a roasted red pepper and tomato sauce (resembles a meat loaf)
  • Coconut lime tofu or tempeh
  • Fried Rice w/vegetables and choice of protein (tofu, chick pea, tempeh, jackfruit, cashews, other). Brown or black rice or combo.
  • Pot pie (vegetables and choice of protein)
  • Pizza – Tell me what you want on it! (Whole grain crust – or gluten free)
  • Black Bean Enchiladas (avocado depends on availability of ripe avocados)
  • Chick pea “crab” cakes
  • Scrambled tofu (onions, garlic, small bits of other veggies, nutritional yeast flakes and turmeric in recipe with pasta, rice or potatoes. Or can be served with Ezekiel bread or English muffins, or homemade unleavened bread.
  • Garbanzo bean stew with veggies
  • Sweet & Sticky Tofu with Baby Bok Choy
  • Stir fry with brown rice
    PASTA options: zoodles (sliced zucchini or sweet potato), whole grain, gluten free, or anything available in a grocery or nature food store.:
  • Penne with sundried tomatoe cream sauce
  • Spaghetti & “meat” balls
  • Mac & “Cheese” (with or without a nut base)
  • Spaghetti with sesame/ginger and veggies
  • Pasta with sauteed and seasoned chick peas and veggies of your choice
  • Lasagna – customizable 

SIDES

Sides and Salads (choose 3 to 5):

  • Cabbage/carrot/apple salad with ginger
  • Rosti (Swiss potato pancakes) 
  • Baked acorn squash wedges
  • Mashed potatoes and gravy
  • Baked or roasted potatoes
  • Honey glazed roasted sweet potato
  • Roasted carrots with butter and dill.
  • Steamed vegetables (partially steamed and then frozen) with sauce or dressing
  • Apple/celery salad with walnuts
  • pasta salad – customizable

(Salad dressings included, Can be made with any healthy oil.)

Soups: (soup can be a side, a main dish or an extra)

  • Tofu potato chowder
  • cream of celery and potato soup
  • Minestrone soup
  • Sweet potato lentil soup (with tomato and veggies)
  • Creamy tomato quinoa soup
  • Butternut squash coconut soup
  • Mushroom vegetable soup

Sandwich fillings: (sandwich fillings can be a side, a main dish – along with bread – or an extra)

  • Sauteed tofu slices
  • Baked marinated tempeh
  • Tofu salad (similar to tuna salad)
  • Garbanzo bean salad (mashed, similar to tuna or chicken salad)
  • Humus varieties: Olive, onion/garlic, roasted red pepper
  • Cashew cheese
  • Walnut spread
  • Falafel with sesame tahini dressing.

Extras

Extras:

  • Soup for crockpot for day of cooking, extra $10
  • Dessert – extra $10
  • Four loaves of whole grain or gluten free baked bread: $25 (Gluten free loaves are smaller and more dense.)
  • Other — Special requests 

For Customized quote, questions, or scheduling, message or call me. Below is a general example for pricing but may not reflect your menu choices. 

You can choose:

  1. Main dish meals
  2. Sides
  3. Extras – extra charges detailed above
  4. Number of each. The following is a general example:
    1. Light service is 3 meals (3 x main dish, 3 x sides) -starts at $250 + groceries for two people (Note: minimum for service is $250, but I can cook enough for two weeks at a time, and a little extra for four weeks’ meals.) 
    2. Regular service is 5 meals (5 x main dish, 5 x sides) -starts at $350 + groceries for two people. 
  5. Decide if you want weekly (meals for a week), every two weeks (meals for two weeks) or monthly (meals for four weeks).
  6. Send me your dietary restrictions or doctor’s orders. All menu items will be altered to fit your needs.

 

Dessert

Desserts (choose 1 or none): Sweeteners: stevia, erythritol, monkfruit, fruit, maple syrup, organic sugar if desired. I try to help people avoid highly processed sugars.

  • Fruit salads – Depends on season and availability of fruit
  • Baked apples
  • Pumpkin pie
  • Brownies – choose from: low carb/keto chocolate, traditional chocolate, carob
  • Apple cake Frosted with nut cream
  • Oatmeal-raisin Cookies
  • Tofu “cheesecake”
  • Have a special request? 

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Business Info

I Can’t Wait to Cook for You!

Call Us

(740) 370-6347

Email Us

healingchef@gmail.com